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4 WAYS TO BUILD YOUR FINANCIAL BLUEPRINT

"I expect to spend the rest of my life in the future, so I want to be reasonably sure what kind of future it is going to be. That is my reason for planning." - Charles Kettering, Industrialist.     The whole objective of focusing on finances is to turn your dreams into realities. Money, … Continue reading 4 WAYS TO BUILD YOUR FINANCIAL BLUEPRINT

3 WAYS TO BUILD SELF-CONFIDENCE

Before I jump into methods on boosting self-confidence, I want to emphasize what it is not! Self confidence is not arrogance, it is not judgmental, and it is certainty not self-deception. At the root of it, self-confidence is all about acknowledging and accepting our own worthiness and capabilities in spite of our past failures. With … Continue reading 3 WAYS TO BUILD SELF-CONFIDENCE

When Adults Act Like Children…

We were all young once! And when I say young, I mean elementary school young. If any of you have children of your own, you see how they think, act and behave. Especially when it comes to getting what they want! Sometimes there's begging, pleading, crying or even yelling, or worst of all (in my … Continue reading When Adults Act Like Children…

4 Ways to Improve Sleep

As important and necessary as sleep is, it's not clear in the scientific community exactly why sleep is needed. This is opposed to the need to eat and breathe, which is thoroughly understood as our bodies need energy and oxygen to fuel our cells and organs. But what about sleep?   One of the major theories … Continue reading 4 Ways to Improve Sleep

3 Proven Ways to Market Yourself

Whether you're looking for a job, applying to a school, or promoting your business, there are essentials that need to be utilized if you want to successfully reach your goal.     1. KNOW YOUR AUDIENCE  If I go out to a group of students on campus and try to promote anti-aging creams, is that going to … Continue reading 3 Proven Ways to Market Yourself

Defeating Boredom: The Cycle of Assimilation & Accommodation

Everyone feels bored every now and then, like when you're sitting in a class that you absolutely abhor, learning information just to fill a prerequisite or graduate. Perhaps you found a job that, although not exactly in your realm of interest, has you keep coming back everyday because the bills need to get paid. I … Continue reading Defeating Boredom: The Cycle of Assimilation & Accommodation

PROS and CONS of a LOW CARB DIET

By Low Carb diet, I mean a diet that consists of about 50 grams of carbs consumed per day, up to 150 grams per day depending on the diet. So yes, you absolutely can put that creamer in your coffee and still be low carb! So why would you want to go on this type … Continue reading PROS and CONS of a LOW CARB DIET

5 Facts on Aging

  It's not a surprise that one day we will pass away. A rather unpleasant topic but a natural part of life. Perhaps our attitude about it can change with the way we come to understand the aging process, and what we can do about it.     MALES TEND TO DIE AT HIGHER RATES THAN … Continue reading 5 Facts on Aging

Think Ice Cream Is Bad? Think Again.

Ice cream is a huge weakness of mine, but that doesn't mean it's always bad when I indulge every now and then! I'm just more likely to go overboard when I do indulge, and that right there is the trick between an innocent snack, versus a being a big contributor to weight gain.   They … Continue reading Think Ice Cream Is Bad? Think Again.